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Cathy's "must read" books

This book is FREE to all who want to learn.

The prevalence of obesity and its related afflictions has
exploded since the mid 1980's.  Understand how this evolution occurred, and how it can be reversed.  Learn why you should
reject the calorie theory, and discover it's what you're eating, not how much.  Get started on a path of optimum health with
proper nutrition, a positive attitude, and appropriate goal setting to stay motivated for the long haul


Our food supply has been destroyed by big business and government.  Americans now consume faux food.  It may taste like food and smell like food, but is devoid of any real nutritive value, and contains ingredients that are making Americans fat and unhealthy.  This book will be of great value to those interested in the truth about our food, and the Evolution of the Unhealthy American.

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health.  Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. He investigated some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, a low incidence of modern disease, and overall excellent health in those groups of people who ate their indigenous foods. He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils, signs of degeneration and disease quickly became quite evident. Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of photos in his book, Nutrition and Physical Degeneration.

Personalized programs,

no matter what your goals are.

Whether you want to look and feel better,

or getting ready for a physique/fitness contest.

Let Catherine be your personal coach

Stop procrastinating,

and move toward your goals

"The body will not go where the mind is not ready to be."

Brian Tracy is one of the world's leading authorities on success and personal achievement, addressing more than 100,000 men and women each year in public and private seminars. In Maximum Achievement you learn ideas, concepts, and methods used by high-achieving people in every field everywhere. You learn how to unlock your individual potential for personal greatness. You will immediately become more positive, persuasive, and powerfully focused in everything you do.

This book, written by one of the world's leading lipid biochemists, is a much needed title in today's "fat-phobic" world. Discarding politically correct notions that saturated fats are unhealthy, Dr. Mary Enig presents a thorough, in-depth and understandable look at the world of lipids.


Most interesting is Enig's insider take on the nutritional research world and the forces that work behind the scenes to manipulate the facts. Never one to shy away from controversy, Enig blasts such organizations as the American Dietetics Association, the Center for Science in the Public Interest, the American Heart Association, and the food industry in general. She accuses research scientists who denigrate foods containing saturated fats as "flat-earthers."

Full review by Stephen Byrnes at

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