Fitness & health facts, trends, and general information

“I want to get a little leaner before I start weight training.” This statement gets under my skin as much as somebody saying, I want to "tone" up.   Losing weight before you start weight training.  Adolescents and weight training.

Because of the bombardment of misinformation over several decades many people who want to lose body fat think there is only one thing that matters when trying to lose weight:  Calories consumed versus calories used.  This is a simplistic, and unscientific, untenable view


More to come